Get the exact matchday fuelling plan used by elite adults, youth and academy players for more energy, sharper focus, and faster recovery.

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Trusted by 400+ footballers • Used by FIFA U20 World Cup Players, Football South Australia & elite academies

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✅ What to eat 24h, 12h, 3h and 1h before kick-off
✅ The best quick-digesting matchday carbs for game day
✅ How to avoid heavy legs and mid-game energy crashes
✅ A simple step-by-step fuelling plan used by elite youth players

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Download Your Free Matchday Meal Guide

(Join 3,000+ footballers who fuel smarter every matchday.)